Máni
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A quiet Nordic bedroom at dusk, unmade bed, cool light through the window, warm lamp on the nightstand
AI SLEEP COACH · BORN IN THE NORDICS

A sleep coach that knows you.

Ten years of real sleep coaching, distilled into an AI that reads your nights, learns your habits, and delivers the one change that fits your life.

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Built on Nordic sleep science, and thousands of people coached to better sleep.

Talk to Máni. How did you sleep?

You: Rough night again. Wide awake at 3.

Máni: That sounds draining. Third time this week, right? How are you feeling now?

You: Honestly, wrecked.

Máni: Let's sort it out. Anything different yesterday evening, late dinner, a drink?

You: ...both, honestly.

Your Oura agrees · restless from 2:40.

Máni: That explains it. Nothing to overhaul, let's just move dinner earlier tonight and see how your body responds.

Tonight, one change: last bite by 8:30, last drink by 7. Leave the rest to me.

You: Deal.

Next morning.

You: Slept through. Actually feel human.

Máni: There it is. One change. Well done.

Result: 7H 18M · SLEPT THROUGH.

How it works

A consultation in your pocket.

Not a dashboard of numbers. An expert who listens, gives you one clear step, and refines it night after night.

A woman sitting on her bed in soft morning light, talking through her night
Step 01

Talk it through

Tell Máni about your nights, like sitting down with a coach.

A warm bedside lamp and open book on a nightstand, a nightly plan laid out
Step 02

Get one clear step

Not a program. One change tonight, explained so it clicks.

A wrist wearing a smart watch resting on soft linen in daylight
Step 03

Adjust as you go

Come back anytime. Máni remembers where you left off and refines the plan as you go. Connect a wearable if you have one, Máni reads it automatically.

See Máni think

Software with the instincts of a coach.

Máni listens the way a good coach would, asks the one question that matters, and gives you a single clear step for tonight. No dashboards. No noise. Just the moment you decide what to try.

  • Reads your data if you wear a tracker, listens to your story if you don't.
  • One step at a time, always explained, never overwhelming.
  • Always ready when you are, evolving with every night.
A calm evening scene, warm lamp light, hands holding a phone
Tonight
Máni
You've woken around three most nights this week. Sound familiar?
You
Yeah. Always around then.
Tonight, one change
22:30
A 20 minute wind-down before bed. Lights low, phone away, slow breath.
7h 12m last nightHRV steady
The product

One coach. Two ways to use it.

For anyone who wants better nights, and for teams putting an expert consultation inside their own product.

For you
A person using the Máni app in bed

Máni, the app

Your pocket sleep coach. Talk it through, get one clear step at a time. Pairs with a wearable, or just you — no one knows your nights better.

  • Chat with a sleep expert
  • One clear step at a time
  • Wearable optional
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For business
A health consultancy advisor meeting a client at a light oak table in a calm daylight workspace

Máni, embedded

Put the same expert consultation inside your own product. Your voice, your customer journey, one API key.

  • Your brand voice
  • One API key
  • You control the prompts
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For business

Bring Máni into your product in three steps.

The same expert consultation, wearing your brand, inside your customer journey. One API key, your voice, your rules.

Step 01

Connect the API

One key, a few lines of code. Máni starts consulting inside your product.

Step 02

Make it yours

Your voice, your tone, your protocols. Máni speaks the way your brand speaks.

Step 03

Go live

Launch to your users. We help you tune the first cohort, then Máni keeps learning.

Book a demo
The consultation, by segment

Whatever is keeping you up, Máni has seen it.

Pick who you are. Watch a real consultation play out, in your voice first, one clear step at the end.

Recover harder while you sleep.

You train hard six days a week. Máni turns your sleep into the recovery session that matters most.

    You: Legs are dead and I slept badly again. Am I overdoing it?

    Máni: Maybe — your HRV's been trending down for three nights, which usually means you're not fully recovering. What time was your last hard session yesterday?

    You: Finished at nine, in bed by eleven.

    Máni: That's the squeeze. Your nervous system was still revved when you lay down. Tonight, finish training by seven, and spend ten minutes on box breathing before bed — four seconds in, hold four, out four, hold four.

    Tonight, one change: Last hard session by 19:00 · 10 min box breathing before bed.

    You: Slept like a rock.

    Máni: And your HRV's already climbing back up. That's the recovery session that matters most. Keep it.

    HRV +12% · deep sleep up

    Portrait of Knut, founder of Máni
    "I didn't set out to build a sleep company. I just kept seeing the same thing: fix the sleep, and everything else gets easier."
    Knut, founder
    The method behind Máni

    Before Máni was an app, it was a discovery.

    Knut competed himself — a black belt in BJJ with professional MMA fights behind him — before years spent working on performance, anxiety and health with elite athletes chasing every possible edge. Turns out the biggest one wasn't a supplement or a protocol. It was sleep, right in front of us the whole time. So he went all in, running independent doctoral research and coaching people who'd tried everything, from Orkla and Stabburet to the Norwegian pilots' association.

    Most sleep advice is right; the hard part is doing it. That's what a decade of hands-on work taught him — not just what the science says, but what actually gets people to change. He's been building toward Máni since 2018.

    2018
    Building sleep tools since
    dr.philos.
    Independent doctoral research
    MSc
    Clinical psychology, Barcelona
    1000s
    Coached 1:1, in courses and talks
    In their words

    Real people, quieter nights.

    Struggled for years to find the calm to sleep, and tried almost everything without success. Knut and his method guided me to a solution.
    Stian NicolaysenDirector, Klinikk Nicolaysen
    Always struggled in the mornings, now it's wonderful to be productive and motivated from the moment I wake. Time and energy are priceless.
    Andre FievelElite athlete and coach, Frontline Academy
    Finally, something that really helped. In a short time I regained control of my sleep.
    André P. HeggdalPerformance specialist
    An excellent communicator who delivered the content in an engaging, easy to grasp way. Many participants took his suggestions and actually made changes for themselves.
    Helene GrimstadHR Director, Orkla House Care
    Has spoken for
    OrklaStabburetNorwegian Pilots' Association

    Start the consultation tonight.

    Free to begin. No wearable required. One clear step, tonight.

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